«A SACRED PAUSE» MENOPAUSE YOGA & QI GONG RETREAT

Nervous System Regulation • Calm • Support

A specialized three-day retreat designed to support women during menopause. Through gentle, menopause-focused yoga and Qi Gong sessions, participants are guided toward nervous system regulation, stress reduction, and deep relaxation. Each practice is offered separately, creating a nurturing and supportive environment that encourages balance, resilience, and inner calm.

untitled-design-2025-03-28t165231.177.png

DATES & ACCESS
14-16 October 2026
Maximum participants: 12
Price: Complimentary

PROGRAM OVERVIEW

YOUR PRACTITIONERS

Marianna Malliaroudaki

Yoga Teacher

Yoga teacher and retreat leader Marianna Malliaroudaki brings more than 13 years of experience in yoga practice and teaching. Her approach combines mindful movement, breathwork, and embodied awareness, guiding students toward strength, vitality, and presence. Through retreats and workshops, she creates space for self-discovery, balance, and holistic wellbeing.

Michalis Chatzinikolaou

Tai Chi Instructor

Tai Chi master with 25 years of practice rooted in the traditions of Crete. Michalis has journeyed from owning a martial arts school to living off the grid, continuously evolving his art through teaching retreats and seminars. Committed to embodying Tai Chi’s virtues in daily life, he guides participants toward balance, fluidity, and mindful energy awareness.