ENERGY FLOW. AWAKEN YOUR VITAL LIFE FORCE
Tap into your body’s natural energy and revitalise mind, body, and spirit. This retreat is centred on ancient movement and breathwork practices designed to cultivate, circulate, and bring balance Through a combination of Taoist yoga, Qi Gong, and dynamic breathwork, develop a deep sense of vitality and inner equilibrium.
Daily healing sessions:
- Dynamic Taoist yoga and Qi Gong for energy flow
- Breathwork techniques to activate and balance prana/qi
- Tai chi sequences for grounding and vitality
- Meditations for cultivating inner energy and focus
- Energizing Vinyasa yoga sessions to awaken and strengthen the body
Wellness Pathway Retreat Includes:
- 3 days of wellness activities
- 2 X 25min Relaxing Massages
- Full use of Fitness Studio, Indoor Pool and Wet Zone (Finnish Sauna, Cold Room, Steam room).
3-day Wellness Pathway Retreat Program